To complete a Person Training Part, you must complete every exercise listed in the workout. This includes Cardio, Core and Resistance depending on if you have Resistance turned on or off. Please note that you cannot move on to the next Part until all exercises are marked complete!
Articles in this section
- Is whey protein good for me?
- How do I know where to begin?
- What if I want to do extra cardio?
- What is resistance training?
- Can I log other activities besides personal training?
- How do I level up?
- Do men need core exercises?
- Can I start Resistance training later?
- Why is resistance training for both women and men?
- How does Olumia Life Fitness work?