The Olumia Life Fitness system measures your current progress, including your age, weight, etc., and crafts a workout routine perfect for you. These exercises and how you do them are determined by scientific data and the real-world experience of Dr. Steven Willey. The system helps you obtain the best results from your efforts, maximizing the return on your investment.
As you continue training in cardio, core and resistance exercises, you’ll start leveling up your Olumia Life Fitness score. The type, order and progression other aspects of your workout will update as you become fitter. Since your plan is essential to maintain, the Olumia Life Fitness system does the work for you, offering new exercises, exercise alternatives and tips along the way.