Not to worry! Olumia Life is all about guiding you through the process. As part of signing up, you’ll answer questions that help gauge your current level of fitness. Using this data, the Olumia Life app will provide you with exactly the types of exercises you should be doing in strength, cardio and core training. You’ll always know exactly what to do, as well as the proper order, progression, amount of reps, duration, variety and so on.
Articles in this section
- Is whey protein good for me?
- How do I know where to begin?
- What if I want to do extra cardio?
- What is resistance training?
- Can I log other activities besides personal training?
- How do I level up?
- Do men need core exercises?
- Can I start Resistance training later?
- Why is resistance training for both women and men?
- How does Olumia Life Fitness work?